A good way to keep your gym workouts interesting is to constantly vary the exercises that you perform. Doing so not only challenges your body in different ways but also expands your repertoire of activities that you can successfully perform, which always feels satisfying. Some of these exercises can include free weights or weight machines, but others can rely on your own body weight as resistance. One exercise that is worthwhile to add to your gym workout is a set of flutter kicks. To perform this exercise, you lie on your back, raise your legs off the ground, and gently kick them in a manner that is reminiscent of swimming. Here are some reasons to include flutter kicks in your workout.
Flutter kicks are simple, but that doesn't make them easy. As soon as you begin to perform this exercise, you'll likely find that it offers a good challenge. A big benefit of performing flutter kicks is that they involve several different muscle groups, which can help to build significant strength in many parts of your body over time. This exercise strengthens your core, which is engaged throughout the activity, while also strengthening your quads and glutes.
Gentle For Your Back
There are lots of ways that people strengthen their core, but some of these exercises can be uncomfortable or virtually impossible if you have back pain. For example, while ab crunches are a popular core workout, they can be problematic for anyone who has a sore back. Flutter kicks are a good way to strengthen your core without hurting your back. You're not bending your back to perform this exercise; you're simply lying flat. As a result, you should be able to complete a set of this exercise without noticing any discomfort to any part of your back.
No Joint Impact
While a lot of people do flutter kicks as a core workout, it's impossible to overlook the benefits they offer to your quads and glutes. When it comes to strengthening these major muscle groups, some people favor exercises that have no joint impact. For example, while box jumps can be a good strengthening exercise, the jumping results in an impact to your knees. For those who have knee pain, this can be an issue. Performing flutter kicks doesn't result in any impact to your joints, reducing your risk of hurting yourself. Try adding one or more sets of flutter kicks to your next gym workout.
Contact a local gym for more information.