Move Your Body and ExerciseMove Your Body and Exercise


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Move Your Body and Exercise

When you hear the word "exercise," do you feel positive or negative about it? Some people really love exercise and the mere mention of it brings a smile to their face. Others think of exercise as unpleasant and undesirable. If you're in the second camp, it may be because you have not found exercise that resonates with you yet. Consider exploring some less common types of exercise, such as gardening, dancing, or roller skating. As long as you move your body, that is what counts. This blog will provide more insights into exercise, and we encourage you to read it to expand your knowledge.

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Mastering Strength Training: Tips For Optimal Gains
25 August 2023

Strength training is an integral part of a balance

Identifying When You Need Sports Rehabilitation
14 August 2023

Sports and exercise are excellent for maintaining

Reasons To Add Flutter Kicks To Your Gym Workout
7 July 2023

A good way to keep your gym workouts interesting i

Top Tips For Exercising On The Rebounder
26 April 2023

A rebounder is basically a small trampoline. While

Yoga Options For An Active Family
3 April 2023

People often attend yoga classes on their own or m

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Mastering Strength Training: Tips For Optimal Gains

Strength training is an integral part of a balanced fitness regimen. Whether you're a newbie or a seasoned fitness enthusiast, understanding the nuances of strength training can make a significant difference in results. Here are some essential tips to help optimize your strength training sessions. Prioritize Form Over Weight It's tempting to lift heavy weights right off the bat. However, prioritizing proper form ensures that muscles are activated effectively and reduces the risk of injury. Read More 

Identifying When You Need Sports Rehabilitation

Sports and exercise are excellent for maintaining physical health, enhancing mental well-being, and fostering social connections. However, the risk of injury is a reality that athletes of all levels need to face. Whether it's an acute injury from a single event or chronic pain resulting from overuse, sports injuries can be debilitating and require professional attention. This is where sports rehabilitation comes into play. What Is Sports Rehabilitation? Sports rehabilitation is a multi-disciplinary approach to treating injuries that occur during sports or exercise. Read More 

Reasons To Add Flutter Kicks To Your Gym Workout

A good way to keep your gym workouts interesting is to constantly vary the exercises that you perform. Doing so not only challenges your body in different ways but also expands your repertoire of activities that you can successfully perform, which always feels satisfying. Some of these exercises can include free weights or weight machines, but others can rely on your own body weight as resistance. One exercise that is worthwhile to add to your gym workout is a set of flutter kicks. Read More 

Top Tips For Exercising On The Rebounder

A rebounder is basically a small trampoline. While this might seem like something you would buy for a child, it can actually be a valuable piece of workout equipment for an adult. The rebounder makes working out fun. It's also low-impact, so it tends to be easier on your joints than running or jogging. If you just got a rebounder or are thinking of adding one to your collection of fitness equipment, here are some tips to help guide you. Read More 

Yoga Options For An Active Family

People often attend yoga classes on their own or meet up with friends at the studio, but it can also be healthy and enjoyable to occasionally pursue yoga with your family. If your children enjoy trying new things and you're constantly looking for different ways to be active, yoga can be something to pursue. While you can certainly just book a class at a studio in your community, there are some other options that can be more unique. Read More